Ladies and gentlemen let’s talk about them pearly white teeth! Who doesn’t want more glowing, shiny, bright white teeth? I certainly do. Chances are you do too. Everyone loves more of a stunner smile!
In a world with so many creative ideas, there are endless types of natural teeth whitening methods people can do and experience in their own home. From DIY remedies, foods, and oil all the way to more celebrity brightening products, there is definitely something out there for each person’s preferences when it comes to options to whiten teeth and get rid of bacteria.
So, I’m here to recommend to you 8 different ways you can brighten your teeth literally right now and achieve the ultimate smile.
Now, I’m going to put a little disclaimer out there since I am not a dentist. The bleaching types in this article are some of the most common ways to bleach teeth yourself that have been recommended by organizations like the American Dental Association.
But, as with most everything else, there are risks that can potentially occur too: damaged tooth enamel, damaged dentin, increased sensitivity, gum disease, tooth decay, and more.
If you want a 100% safe, cost effective ways to whiten your teeth and keep your teeth healthy, checkout this advice content eBook from dental nurse Lucy Bennett and her team called Teeth Whitening 4 You. Lucy has been a dental nurse for over 17 years and has overseen over 2500 teeth whitening procedures. In this book, she teaches you many remedies and gives information (she has developed) on how to whiten your teeth at home and get professional-looking results without damaging your teeth all based on her experiences and knowledge.
With that being said, I know you’re itching to find out the natural smile-whitening recommendations, so let’s get straight into it.
1) Snow At-Home Teeth Whitening Kit
Don’t you want teeth like the most famous celebrity out there? News flash….you can achieve that without having to go to a dentist!
There are loads of teeth whitening kits, strips, gel, tray, and whitening toothpaste out on the market, and plenty of them do work over time to get rid of surface stains and plaque.
But, let’s be real. More and more people are wanting whiter teeth fast. This Snow At-Home Whitening Kit is an American made, celebrity-endorsed, and research-driven product that has been featured in more magazines than you could imagine: GQ, Harper’s Bazaar, Marie Claire, InStyle, Women’s Health. Shall I go on?
With guaranteed results and different levels, a kit like this could get you the stain-free pearly white teeth that you’ve wanted for so long. As a bonus, it won’t take you forever and ever to get that result! Just study the manual and get to brightening!
The reason why it works is due to this: their business includes the use of Hydrogen Peroxide gel which is also what a dentist uses in-office treatments (1).
Even though this isn’t a “natural” remedy, it’s one of the most effective treatments out there for stubborn surface stains among all the commercial toothpastes and strips. So, I couldn’t help but share this with you before getting into the natural methods!
Pros: Results guaranteed, easy to try yourself, free U.S. shipping, ships to many countries, American made, features both a risk-free serum formula and LED lighting system, good for tooth stainsand drinks stains, no effect to overall health, consistent resultfor teeth, helps with smoking spotson teeth,no need for dentists/doctor in order to use
Cons: Pricier than other products and toothpaste, fridge requirement for whitening solution, potential tooth reactivity and gum irritation, not as effective for bacterial removal, limited research on product
2) Oil Pulling
You may be thinking, “Oil pulling? What on earth is oil pulling?”
Oil pulling with coconut oil is basically a traditional Indian folk mouth hygiene remedy that involves swishing a bunch of oil around in your mouth combined with your saliva to “pull” out the bacteria, food debris, drinks stains, and gunk that makes your teeth look yellow. As a plus, it helps prevent gum disease too. A number of these factors that are preventing you from having a clean and healthy mouth. There is limited evidence or data proving how effective oil pulling is overall, though (2).
Any oil can work for this ancient oil pulling hack: coconut oil, sunflower oil, sesame oil. The end game is a cleaner and brighter smile with the use of this natural oil pulling method. No strips, no kits, no abrasives, no veneers, no dentist, no appointments, no toothpaste, no mouthwashes, no chemicals, no tooth sensitivity, none of those things: just oil!
Just take 1 tablespoon of coconut oil, drink it, and push and pull the oil through your teeth and mouth. Swish, swish, swish! If you want to avoid a gross taste, just use coconut oil. Make sure to spit the coconut oil out in a trash can since it changes into a solid at room temperature.
In the end, no one wants some clogged pipes! Because oil is gentle and free of harsh acids, you can do this coconut oil pulling method as a mouthwash as part of your daily hygiene session! Coconut oil is cheap, bacteria-fighting, accessible, and easy to use. Making this oil trick a regular part of your life will keep your mouth fresh, clean, and bright! Go get that oil ladies and gentlemen!
Pros: accessible oil substances, doable from home,can be done daily, will not harm your teeth, the enamel, tissue, dentin, fillings, or tooth implants, cleaner mouth, oil is cheap, decreased bacteria and plaque, no effect to overall health, acid-free, can substitute a commercial mouthwash, will not cause tooth erosionwith age,no safety concerns, oil can help with gingivitis and gum disease
Cons: weaker strength, low to medium whitening intensity, not as effective for tooth discolorationand staining,limited data or evidence on oil effectiveness,
3) Brush with Baking Soda
Chances are you’ve got this one item sitting around somewhere in your pantry: baking soda. Little did you know it could actually get you one step closer towards whiter teeth and better oral hygiene! (3)
Baking soda has naturally a number of bleaching properties in it, which is why it’s popular in commercial toothpastes. It has so many purposes. Go figure! It’s one of the most popular tooth whitening ideas out there for a fresh and bright mouth!
The gritty texture and chemical makeup of baking soda can slowly but surely help with the cleaning of the coffee, red wine, smoking, and soda surface stains we all have (sorry not sorry!). Plus, the brushing motion will remove plaque too. This remedy is one of the most effective for these reasons.
Instead of using a whitening toothpastes, try this out baking soda trick. Just mix 1 teaspoon (not tablespoon) of baking soda with 2 teaspoons of water and brush your teeth with the mixture making sure to reach the bottom of the teeth. Don’t brush your teeth too hard so you don’t irritate the layers of your teeth! If you really want some white teeth, do this several times a week with the same amount of product! You’re basically making your own toothpaste!
Get ready to brush, brush, brush!
Pros: cheap remedy, accessible, ability to do this from your house, helps with yellow teethcolor, won’t stain teeth, highly effective for tooth whitening, gets rid of long-term tooth stainscaused by age, will not cause tooth decay, helps with plaque, one of the famous whitening ingredients, similar results to a whitening toothpaste, safe acid concentration
Cons: slower results, cannot be done daily
4) Use Hydrogen Peroxide
Ok, now you might be thinking, “Ummm…hydrogen peroxide sounds harsh!” You probably don’t realize that nearly every dentist uses peroxide on patients to whiten your teeth. That’s a fact!
Hydrogen peroxide, otherwise known as carbamide peroxide, is definitely a powerful but natural whitening product that can help with your teeth whitening process (4).
You’ll want to make sure to be using a 1.5 or 3 percent hydrogen peroxide solution to avoid any harsh side effects. We don’t want irritated gums! Safety first!
The best way to use hydrogen peroxide for whitening is as a mouthwash combined with your natural saliva before brushing your teeth. How easy is that? An alternative is mixing some with baking soda to make a brushing solution for teeth cleaning. It literally couldn’t get any easier!
If you’ve got sensitive teeth, start with doing this hydrogen peroxide trick only once a week. If you find yourself doing just fine, you can do these mouth rinses a few times per week! Eventually, your teeth will be bright, white, and bacteria-free.
Pros: powerful cleaning agent, concentrated, natural bleacher, kills both nasty bacteria and plaque that causes gingivitis, easy to use, whiter teeth over time, gets rid of surface stainsand yellow color, no effect on overall health, good for drinks stains, used by many dentists, professionals, and physicians
Cons: dangerous in high doses, potential effects depending on the concentrations of solution, potential harm to tooth enamel, harsh for childrenbecause of acids,potential decay of tooth implants, cannot be done daily
Apple Cider Vinegar
You might of heard of this acid in the weight loss, fitness, wellness, and beauty space, but it turns out it’s one of the many foods that can actually be used for teeth whitening too! (6) We love a product with plenty of purposes!
To use this remedy, you can combine 2 teaspoons of the vinegar with 6 ounces of water to create a mouthwash. No need for any fancy whitening products. All you need is a bottle of the apple cider itself.
Here’s some advice: it probably won’t taste very good. Beware!
In any case, it’s super important to be careful with this ingredient and similar substances. Why? It’s very concentrated and can cause damage to the outer layer of your teeth (enamel) if you use too much.
In fact, less is more! If you utilize it properly, it can help bleach and whiten your teeth gradually to give you a gorgeous smile!
Pros: powerful, cheap remedy treatment, accessible, doable from your house, removes stains, discoloration,and yellow color,kills bacteriathat causes gingivitis, no effect on overall health, gets rid of drinks stains on tooth surfaces,
Cons:Dangerous: can cause potential dental side effects if too much is used, high concentration, potential damage to layer of tooth enamel, harsh for children, no health benefits
Rubbing Lemon, Orange, and Banana Peels
I have to admit that this fruits thing sounds a bit crazy, but it works!
These citrus acid fruits are known to have chemicals like malic acid, citric acid and d-limonene which naturally help whiten your teeth.
If you want to give it a go, gently rub the fruit peels starting at the bottom of your teeth for 2 minutes. After, rinse and brush your teeth.
D-limonene and citric acid are two proven ingredients available in many fruits that help in the teeth-bleaching process, so you’ll definitely want to give this hack a try!
I bet you already have some oranges and bananas at home right now 😉! It’s simple, easy, and won’t require you to go out and buy any products. That’s a fact!
Pros: easy remedy, way cheaper treatment, uses accessible food, quick, won’t stain teeth, will not cause tooth decay or erosion,no effect on overall health, good for overall teeth and mouth health, no harm to enamellayer, no chemicals involved
Cons: less effective treatment than other routes for tooth whitening, tooth discoloration, and staining,limited studies/sources with evidence, cannot be done daily
Eating Crunchy Raw Fruits and Vegetables
Just think of how smooth your teeth feel after biting into an apple! Satisfying, right? Certain foods and beverages in your diet are actually good for your teeth! Who knew different foods could work to whiten teeth?
Fruits and food with a crunchy texture and higher water content are really good for removing plaque from your teeth. After all, it’s the P word that causes yellow teeth.
Now, is this hack with foods going to give you no-stain pearly white teeth in 5 minutes? Probably not. I don’t think there’s anything that will. For example, fruits like strawberries can only do so much.
But, it’s a very smart way to round out your diet and meals with some health benefits and get some bleaching and enzyme properties as a plus! Who doesn’t love some yummy pineapple and crunchy vegetables?
Here are some foods (both fruits and vegetables) to try: papaya, pineapple (contains bromelain), strawberries, assorted berries, blueberries, apples, oranges, carrots, celery.
Here are some beverages to try: water and tea
Here are some beverages to avoid: sodas, red wine, dark drinks, coffee
Pros: easy remedy, boosts overall health, diet-friendly fruit and vegetable choices, doable from your house, removes both plaque and teeth stains, won’t stain teeth, widely available foodsand products, good for overall teeth health, can be done daily
Cons: less effective than other methods for tooth color, slower, less powerful for tooth whitening and stains, limited studies with evidence
Anyone probably knows about the power of this item in the skincare industry. But did you know it can possibly be used to get rid of teeth stains too?
Because the carbon is really absorbent, using it on your teeth will help remove stubborn stains and yellow plaque as well as bacterial and toxins according to some people but some studies done by researchers show that the results are minuscule at most (5).
If you want to experiment with this method, you can open a capsule of activated carbon and gently brush your teeth (using a mild toothbrush) with it as if it’s a normal dental paste for 2 minutes like you would with regular whitening toothpastes.
Now, your teeth may be a bit more sensitive. This is something that happens to a lot of people. If that’s the case, don’t worry. You can still make it work. Just use the gentler version if anything. Instead of being super harsh, you just dab it on your teeth and leave it on for 2 minutes. Use it as more of a tooth mask for that tooth whitening effect! After all, charcoal is one of the biggest abrasives for the teeth, so be gentle!
Whatever you choose to do, make sure to spit it and rinse your mouth after. We don’t want to be eating it now do we?
Pros: easy, cheap, accessible, doable from home,slowly removes both teeth surface stainsand drinks stains,helps with tooth discoloration with age, aids in plaque removal and saliva cleansing, can be done without dentists, removes bacteria, no additional staining
Cons: can be more abrasive than other home remedies and substances, can cause tooth reactions, not as powerful as other options for tooth whitening, limited report and studies of evidence, cannot be done daily, not as effective as a whitening toothpaste, strips, or tray
Folks, there you go! If you’ve been wanting to hop on the teeth whitening train, wait no longer!
I’ve just given you 8 easy, simple, and natural home tooth whitening remedies that you can start doing at this moment without needing service from a dentist.
Don’t feel pressured to go out and break the bank to experience whitening products, kits, and toothpaste just for healthier, whiter teeth. Always try the natural methods first to save yourself the exposure to chemicals! Keep your teeth and mouth healthy and stain-free. Take action and DIY it, baby!
Whichever route you decide to take, just remember this: those pearly whites are out there waiting for you!